The Direct Link Between Good Nutrition And Great Sex
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The Direct Link Between Good Nutrition And Great Sex

Hobart EscortsThe phrase “you are what you eat” can also relate to your sex life. It’s because a person’s sexual health is considerably impacted by his nutritional intake. In fact, many sexual problems or issues can be addressed by making simple changes to one’s diet. If you’re suffering from high blood pressure, heart and thyroid conditions, diabetes and others, remember, that these ailments hamper your bedroom life. They’re likely caused by a poor diet, too.

Vitamin-C Rich Foods Improve Sperm Quality

If you smoke and drink heavily, and don’t eat the right amount of fruits and vegetables, then your sperm count and motility could suffer. You may not be able perform well in bed with your partner or favourite Hobart Escorts.

A University of Texas Medical Branch study shows, daily vitamin C takers significantly improved the quality of their sperm count. It’s either they take 1,000 mg of the vitamin pill, or eat adequate amounts of oranges, grapefruit, pecans and other vitamin-C rich foods.

Whole Grains Help Increase Blood Flow To The Penis

Whole grains, brown rice, barley and oat meal can have a Viagra-like effect on a person, because they help relax the muscles around the blood vessels of the penis. When said vessels dilate, blood flow increases – and enables a man to maintain his erection.

Leafy Greens Dilate Blood Vessels

If you dislike kale, cabbage, broccoli, Swiss chard, Brussels sprouts, spinach and bok choy, then, you better start eating them now or else, your sex life may go down the drain. Rich sources of magnesium and folate, these veggies are good for your reproductive health.

Spinach, a good source of magnesium, helps dilate blood vessels, and improves blood flow to the genitals. With this, guys and girls will surely enjoy explosive orgasms.

Fish Contains Omega-3 Fatty Acids That Raise Dopamine Levels

Fish isn’t just tasty, and good for broiling and soups. Rather, they’re also great for boosting your sex life. Containing healthy levels of the amino acid L-arginine, fish in your diet facilitates the release of growth hormones that are converted to nitric oxide. Such is a key component for erections, as it causes the blood vessels to open wider, and improve blood flow.

The omega-3 fatty acids in fish, like DHA and EPA, help raise dopamine levels. As you know, dopamine triggers sexual arousal. Omega-3 also fights blood clots and heart arrhythmias; helps ward off dementia, too.

So, the next time you munch on burgers and fries again, remember, that what you eat can affect your sex life. Instead, eat a healthy diet. Browse the galleries of Hobart Escorts, and find lovely and sexy women in your part of town who are just a call or email away!

This entry was posted on Monday, June 22nd, 2015 at 6:43 am and is filed under Blog-post. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.